What is Alive App?

Alive App is a comprehensive fitness application designed to guide users through a variety of structured workout programs, daily workouts, and fitness challenges for all levels, from beginner to advanced. Users have access to over 100 daily workouts, video demonstrations, and detailed exercise descriptions, making it easy to follow routines both at the gym and at home. The app supports various specialties, including strength, endurance, power, and hypertrophy, ensuring that every fitness goal is covered.

Personalization and motivation are at the heart of Alive App's user experience, with features such as progress tracking, gratitude and daily journaling, body weight recording, progress photos, and achievement badges. Alive App also fosters a thriving, motivational community for ongoing support and daily inspiration, helping users stay consistent and make exercise an empowering part of their lives.

Features

10+ Workout Programs: Covers multiple fitness specialties and skill levels
100+ Daily Workouts: Enjoy new and varied sessions added weekly
Video Demonstrations: Follow clear, guided exercise instruction
Workout Progress Tracking: Record weights, reps, and view weight history
Target Muscle Groups: Dedicated information for optimized training
Journaling Tools: Gratitude and daily journal with reminders
Progress Photos: Log visual progress throughout your journey
Achievement Badges: Unlock motivation milestones
Apple Watch Compatibility: Integrate for seamless tracking
Community Support: Join an active group for encouragement and accountability

Use Cases

Finding at-home or gym-ready workout routines for any skill level
Following structured fitness programs to improve strength, endurance, or core
Tracking exercise progress and monitoring weight history
Recording bodyweight, reps, and viewing progress photos to measure advancement
Staying motivated with daily journaling and achievement badges
Participating in challenges or specialty programs such as pregnancy/postpartum and powerlifting
Connecting with a fitness community for accountability and support

FAQs

What workout programs are available on Alive App?

Alive App offers structured programs covering strength, endurance, hypertrophy, and specialty areas such as power, pregnancy, and postpartum fitness, suitable for beginners through advanced users, both at home and in the gym.
Can I track my workout and fitness progress in the app?

Yes, Alive App allows users to record weights, track reps, log bodyweight, save progress photos, and monitor workout history.
Does Alive App offer a free trial?

Alive App provides a 7-day free trial giving users full access before a subscription begins.
Is there a community for support within the app?

Alive App features an active and supportive community, including an official Facebook group for sharing experiences and progress.