Mindfulness and CBT app - AI tools

Be Mindful is a digital therapeutic program delivering Mindfulness-Based Cognitive Therapy (MBCT) through interactive video sessions to significantly improve mental health outcomes.

• Other

Declutter The Mind offers a comprehensive suite of guided meditation resources, daily practices, and structured courses designed to help users improve focus, manage stress, and live more mindfully. Explore an extensive library of practices suitable for beginners and experienced meditators alike, all accessible for free with optional paid upgrades.

• Freemium
• From 8$

The Plum Village App is a free mobile application offering guided meditations, deep relaxations, and mindfulness practices curated by Zen master Thich Nhat Hanh and his monastic community.

• Free

Calmind is an AI-driven mental wellness app that leverages flickering light stimulation and immersive audio to promote relaxation, emotional balance, and improved sleep.

• Freemium
• From 10$

Simply15 is a meditation app offering self-paced, simple meditation sessions and daily journaling to help users reduce stress, improve sleep, and enhance emotional well-being.

• Free

MamaZen is a mental wellness app designed specifically for mothers, offering guided Mindpower Sessions® that combine mindfulness, CBT, and hypnotherapy to reduce stress, ease anxiety, and improve parenting patience in just 5-15 minutes daily.

• Freemium
• From 5$

Wellness AI is your 24/7 personal mental health companion offering AI therapy chats and personalized guided meditations to reduce stress, improve sleep, and enhance well-being.

• Free Trial

Flow Lab is a personalized training app designed to enhance mental and emotional fitness. It helps users achieve peak performance under stress and manage daily challenges with increased motivation and ease through guided audio sessions.

• Freemium
• From 10$

Focu is a productivity app leveraging AI-guided journaling, smart check-ins, and reflections to enhance focus and balance in your workday. It runs locally, ensuring 100% privacy.

• Pay Once

Worrydolls is a mental wellness mobile app that uses scientific cognitive behavioral therapy and mindfulness techniques to help users manage anxiety and depression by allowing them to share and track their worries in a supportive environment.

• Free

HelloMind is a self-improvement app that uses Result Driven Hypnosis to help users overcome negative thought patterns, build self-esteem, and manage stress through guided audio sessions.

• Freemium
• From 13$

Aura is an AI-powered mental wellness and sleep application offering personalized resources like meditation, CBT, coaching, and sleep stories.

• Freemium

Nurturing Wellness is a mental health clinic offering personalized therapy services including individual, couples, children/youth, EMDR, and mindfulness therapy to support healing and personal growth.

• Contact for Pricing

Neurture is an AI-powered app that helps users break unwanted habits and address addictive behaviors through science-based resources, personalized AI coaching, and self-compassion techniques.

• Freemium

Mentat Ai is an AI-powered mental health app offering anonymous, secure, and private support and guidance. It provides evidence-based CBT techniques and mindfulness exercises for emotional well-being.

• Free

one sec is a scientifically-backed AI tool that interrupts impulsive social media usage, encouraging mindful engagement and improved digital wellbeing. Through intentional delays and personalized exercises, users reduce screen time, develop healthy habits, and enhance productivity.

• Freemium

Serene is an iOS app offering AI-powered, research-backed mindfulness journaling, guided meditations, and cognitive techniques to help users reduce stress and solve problems.

• Free

Thyself is a personal mental health homepage and browser extension providing tools to reduce stress, track moods, and build self-care habits.

• Freemium
• From 6$

Mindset Health delivers evidence-based digital hypnotherapy programs to support self-management of chronic conditions including IBS, mental health, chronic pain, menopause symptoms, and smoking cessation.

• Other

Clio is an AI-powered journal and life coach that provides professional therapy techniques for mental health support, offering deep psychological insights for anxiety, depression, and relationship issues.

• Free

Clearmind is an AI-powered therapy platform that offers personalized tools and insights to help users understand and improve their emotional well-being.

• Free

MYND is an AI-powered mental health app offering personalized support, 24/7 availability, and a supportive community. It features an AI companion, "Bestie," tailored meditations, and progress tracking.

• Free