meditation and workout app for beginners - AI tools

Simply15 is a meditation app offering self-paced, simple meditation sessions and daily journaling to help users reduce stress, improve sleep, and enhance emotional well-being.

• Free

Declutter The Mind offers a comprehensive suite of guided meditation resources, daily practices, and structured courses designed to help users improve focus, manage stress, and live more mindfully. Explore an extensive library of practices suitable for beginners and experienced meditators alike, all accessible for free with optional paid upgrades.

• Freemium
• From 8$

Sattva is an AI-powered meditation app offering guided meditations, chants, mantras, music, timer, tracker, and community features to inspire daily practice.

• Other

The Plum Village App is a free mobile application offering guided meditations, deep relaxations, and mindfulness practices curated by Zen master Thich Nhat Hanh and his monastic community.

• Free

Verv: Home Workout Planner provides tailored recommendations for fitness, mindfulness, and sleep, offering all-in-one wellness guidance to help users lead a healthier lifestyle.

• Freemium

Shellevate transforms daily meditation into an engaging habit by incorporating game elements such as streaks, collectible turtles, and friend accountability, encouraging consistent mindfulness practice.

• Free

Vital is an AI-powered meditation app that creates personalized, spoken audio sessions with relaxing background music on demand, offering various meditation techniques and customizable voice options.

• Freemium
• From 10$

Now&Zen is an AI-powered meditation customization platform that allows users to create personalized guided meditation sessions by selecting voice, style, intent, and background sounds.

• Freemium

8fit offers personalized workouts, healthy meal plans, and sleep meditation for whole-body health. Start your fitness journey with realistic guidance and gradual habit changes.

• Free Trial

Soundworks is an AI-powered meditation app that combines electronic sound design with neuroscience to deliver immersive auditory mindfulness experiences through daily sounds, courses, and extended sessions.

• Free Trial

Calmind is an AI-driven mental wellness app that leverages flickering light stimulation and immersive audio to promote relaxation, emotional balance, and improved sleep.

• Freemium
• From 10$

Exhale AI is an innovative meditation app that uses artificial intelligence to create personalized guided meditations with customizable voices, music, and content based on user preferences and needs.

• Freemium
• From 15$

Sessions is a functional yoga app designed specifically for runners, offering expert-developed exercises to enhance recovery, flexibility, and injury prevention through a bodymind approach.

• Free

Serene is an iOS app offering AI-powered, research-backed mindfulness journaling, guided meditations, and cognitive techniques to help users reduce stress and solve problems.

• Free