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how to block distractions on social media - AI tools

one sec Pause Before You Scroll – Reclaim Your Time From Social Media
one sec is a scientifically-backed AI tool that interrupts impulsive social media usage, encouraging mindful engagement and improved digital wellbeing. Through intentional delays and personalized exercises, users reduce screen time, develop healthy habits, and enhance productivity.
- Freemium
ScrollGuard Block endless scrolling without losing your social life
ScrollGuard is an AI-powered app that surgically blocks addictive content like Reels, Shorts, and algorithm-driven feeds while preserving genuine social connections, helping users reclaim 3+ hours daily.
- Free
Focus Block Distractions and Optimize Your Productivity on Mac
Focus is a productivity app for macOS that helps users block distracting websites and apps, manage work routines, and track productivity with built-in timers and scheduling features.
- Free Trial
StopSocial Quit Social Media and Regain Control of Your Time
StopSocial is an AI-powered app that helps users quit social media, build healthier digital habits, and reclaim time through personalized quit plans, distraction blockers, and instant support.
- Other
Inscreen Reclaim Your Focus With Smart Phone Distraction Blocking
Inscreen is an AI-powered app that helps users reduce phone screen time and distractions through cognitive behavioral nudges, routine app blocking, and daily usage limits for improved focus and wellbeing.
- Freemium
Focus Timer Block distractions, gamify deep work, and boost productivity.
Focus Timer is an iOS app that helps users block distracting apps, build focused work habits, and improve productivity through gamification and accountability tools.
- Other
Foqos Physically block distracting apps with the powerful, privacy-first, free and open source alternative to Brick, Bloom, Unpluq, Blok and more!
Foqos is a free, open-source iPhone app blocker that uses NFC tags and QR codes to physically block distracting apps and websites, helping users stay focused without subscriptions or data tracking.
- Free
DigitalZen Website & App blocking meets mindful screen time for balanced digital life
DigitalZen is an AI-powered productivity tool that helps users block distracting websites and desktop applications while offering smart moderation features to balance focus and digital freedom across Windows, Mac, and Linux platforms.
- Freemium
- From 3$
WallHabit Overcome Digital Distractions and Build Better Habits
WallHabit is a free productivity app designed to block digital distractions and reinforce positive habits, helping users maximize their time and achieve their goals.
- Free
Purposely Stay Focused and Use Social Media With Intention
Purposely is a browser extension that helps users stay focused on their goals while using social media or other distracting websites by providing purposeful prompts and timeboxed tasks.
- Free
FlowBuddy Block Distracting Apps and Learn on Every Open
FlowBuddy is an app blocker designed to enhance focus by limiting access to distracting applications and incorporates AI-powered flashcards for learning.
- Freemium
- From 19$