app to block social media distractions - AI tools

ScrollGuard is an AI-powered app that surgically blocks addictive content like Reels, Shorts, and algorithm-driven feeds while preserving genuine social connections, helping users reclaim 3+ hours daily.

• Free

one sec is a scientifically-backed AI tool that interrupts impulsive social media usage, encouraging mindful engagement and improved digital wellbeing. Through intentional delays and personalized exercises, users reduce screen time, develop healthy habits, and enhance productivity.

• Freemium

Focus Timer is an iOS app that helps users block distracting apps, build focused work habits, and improve productivity through gamification and accountability tools.

• Other

FlowBuddy is an app blocker designed to enhance focus by limiting access to distracting applications and incorporates AI-powered flashcards for learning.

• Freemium
• From 19$

Foqos is a free, open-source iPhone app blocker that uses NFC tags and QR codes to physically block distracting apps and websites, helping users stay focused without subscriptions or data tracking.

• Free

WallHabit is a free productivity app designed to block digital distractions and reinforce positive habits, helping users maximize their time and achieve their goals.

• Free

Powermate is a gamified app that helps users reduce screen time and stop doomscrolling through app blocking, time limits, and social accountability with friends and family.

• Freemium
• From 3$

Inscreen is an AI-powered app that helps users reduce phone screen time and distractions through cognitive behavioral nudges, routine app blocking, and daily usage limits for improved focus and wellbeing.

• Freemium

DigitalZen is an AI-powered productivity tool that helps users block distracting websites and desktop applications while offering smart moderation features to balance focus and digital freedom across Windows, Mac, and Linux platforms.

• Freemium
• From 3$

StopSocial is an AI-powered app that helps users quit social media, build healthier digital habits, and reclaim time through personalized quit plans, distraction blockers, and instant support.

• Other

Focus is a productivity app for macOS that helps users block distracting websites and apps, manage work routines, and track productivity with built-in timers and scheduling features.

• Free Trial

Jolt is an AI-powered app designed to help users break free from digital distractions by blocking interruptions, supporting deep work sessions, and encouraging habit-building through challenges.

• Freemium
• From 20$

Purposely is a browser extension that helps users stay focused on their goals while using social media or other distracting websites by providing purposeful prompts and timeboxed tasks.

• Free